COUNSELLING
Sometimes life seems to go wrong and coping can then be hard. We may feel that nobody is interested or has time to listen. Counselling is an opportunity for you to get things off your chest and explore what is really happening to you. Sometimes that means working through very complicated, confusing and painful feelings.

ART THERAPY
Art Therapy is a way of helping you to express your feelings using paint, drawing, clay, glue and paper. If you are feeling confused, upset, sad, angry or worried, working alongside our therapist using art may help you.

MUSIC THERAPY
Music Therapy aims to support people with a wide range of needs and works on a physical, emotional and social level. The music created is largely improvised and sessions are led by the client, thus building a musical language through which to address problem areas.

BEAUTY THERAPY
Having a beauty treatment can be an uplifting and positive experience for our members; being pampered enhances their feeling of well being. We offer manicure, pedicure, facials, eyebrow treatment, paraffin wax baths for hands and feet, waxing and aromatherapy massage; with a fully qualified and experienced therapist.

REFLEXOLOGY
By applying controlled pressure in a precise and systematic way to reflexes on the feet, blockages in the body's energy system can be released and transmitted through the autonomic nervous system triggering the body's natural healing system. Reflexology is profoundly relaxing and works on physical, emotional and mental levels. We have two reflexologists who are fully trained practitioners with the Association of Reflexology.

MASSAGE
We offer Body Massage, Indian Head Massage, Indian Face Massage and Thai hand and foot Massage to our clients. Massage helps to relieve aches and pains, tones muscles loosens tension, improves circulation and calms nerves.

REIKI
Reiki means "universal life force"; it recharges the body's energy system. Reiki calms the mind, can relieve pain, boosts the immune system and leaves clients feeling relaxed and re-energised

HOPI EAR CANDLES
Ear candling is useful for clearing sinus congestion, impacted earwax, relieving colds and sore throats.

CHIROPODY
A chiropodist visits ARRCC at six weekly intervals to offer pedicure to our members and check the condition of their feet.

Therapies at ARRCC

The variety of therapies we offer means that there is a treatment suitable for all members. Treatments can be adapted to suit a client's need and mobility. Therapy helps to relieve many minor ailments, aches and pains, helps clients to relax, and improves their self-esteem.